So, not sure if it's my increased travel schedule or the fact that I'm just not self-disciplined enough, but I am not able to complete my four week plan. Unfortunately with my job, I am traveling about every other week, and it's hard as hell to eat the diet I would like to eat while eating out all of the time. Plus, after a day of travel and sales calls, exercising is the last thing on my mind. A good friend once told me that tan hides fat. Well, maybe since I happen to be super tan right now, I am okay with my body.
My new goal, just a more disciplined lifestyle. I will blog when I can, eat healthy when I can, and exercise when I can. I have decided to be more conscious of what I put in my mouth. Not that I was bad before, but I plan to be better. My house is filled with more fresh fruit and vegetables and very few processed foods. I am allowing myself two caffeinated drinks per day, either one coffee and one coke or two cokes. I am drinking more and more water. I am trying to exercise two to three times per week. And I've learned that avocado slices on toast makes for a delicious breakfast. Hopefully, as I get more accustomed to my schedule with my job, I will be able to exercise more frequently.
During this four week diet, I lost 10 pounds and gained back 5. And for the past month I have been stuck at the same weight, regardless of what I do. I would like to lose another 10 pounds, so that when I gain back the 5 pounds, I'll be 5 pounds lighter than I am now. We'll see, as long as I am living healthy and I feel confident, I suppose that's all that matters.\
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