Week three is all about antioxidants and drinking lots of water. I've been drinking way more water so I really need to focus on the antioxidants. I have to travel for three days this week, so we'll see how that goes. It's rather challenging to eat healthy and stick to a strict diet when you're eating out for every meal.
Today I had a cup of coffee for breakfast. I ate a chicken salad sandwich and some chips for lunch with a coke as my drink. For dinner I lightly pan fried thin chicken breast in olive oil. I also made couscous and lentils and a homemade Tziki sauce for the chicken.
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