Lunch: chicken salad sandwich (and I added craisens to the salad) and a handful of crackers
Dinner: homemade stir fry chicken breasts and homemade vegetable fried rice with asparagus, broccoli, corn, onion, and one egg
Snacks: one coke and one Chipsahoy chocolate chip cookie
Snacks: one coke and one Chipsahoy chocolate chip cookie
Exercise: 25 minutes of cardio, 200 leg lifts, and 150 crunches. My heart hurts, I was sweating, and I am kind of sore... exercising kicks my ass! I am SO out of shape!!!
Looking back at my week two plan from the book, I need to exercise everyday for the rest of the week since I've already skipped two days, I need to eat healthier snacks, and I need to eat breakfast every morning and trade my morning cup of coffee for either a smoothie or some orange juice. On a good note, I am drinking much more water.
Looking back at my week two plan from the book, I need to exercise everyday for the rest of the week since I've already skipped two days, I need to eat healthier snacks, and I need to eat breakfast every morning and trade my morning cup of coffee for either a smoothie or some orange juice. On a good note, I am drinking much more water.
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