Week One

     We have cutout cokes, unless we get one while we are out. So basically anywhere from one-none. Jack already feels more energized, I haven't really noticed a difference. I bought the LaCroix carbonated drinks to feed my carbonation fix. So far, so good. Cutting out starches in moderation. Still eating meals with them, just smaller portions. Have been buying the hormone free meat for meals. Emptied out our pantry. Trying to only buy healthy snacks. Couldn't stop eating chips all together, so I bought corn tortilla chips and made salsa from scratch. Found out the clean 15 versus the dirty dozen and am buying organic fruits and vegetables accordingly. Enjoyed the farm fresh eggs, need to buy more. Bought organic milk. Jack is drinking sweet tea, but in moderation, and watered down at that. The boys have organic juices to drink.

     My goals: to make a meal list, so I have a planned out grocery list, invest in a crock-pot and a juicer, and go to the farmer's market this weekend. 

Making a Lifestyle Change

     Hopping on the gluten-free fad... Well, we kind-of are. Bought and read the GAPS Diet book. Have done my research on the affects that certain foods have on our bodies, and we've decided to make a lifestyle change. I will now be using this blog as a food journal to track what we eat and how we feel.   

     Main Objectives:
-cut out processed foods
-cut out sugar and sodas
-cut out starches
-eat more "fresh" fruit and vegetables (clean 15 vs. the dirty dozen)
-buy organic, especially with dairy (milk, butter, yogurt, sour cream, etc.)
-buy hormone free meat
-buy eggs from a local farmer
-shop at farmer's market
-buy local
-buy a juicer, so I can get vitamins naturally over supplements
-take a supplement for my cod-liver oil, omega-3, and omega-6
-maybe take a probiotic (still researching to see if necessary)