Hopping on the gluten-free fad... Well, we kind-of are. Bought and read the GAPS Diet book. Have done my research on the affects that certain foods have on our bodies, and we've decided to make a lifestyle change. I will now be using this blog as a food journal to track what we eat and how we feel.
Main Objectives:
-cut out processed foods
-cut out sugar and sodas
-cut out starches
-eat more "fresh" fruit and vegetables (clean 15 vs. the dirty dozen)
-buy organic, especially with dairy (milk, butter, yogurt, sour cream, etc.)
-buy hormone free meat
-buy eggs from a local farmer
-shop at farmer's market
-buy local
-buy a juicer, so I can get vitamins naturally over supplements
-take a supplement for my cod-liver oil, omega-3, and omega-6
-maybe take a probiotic (still researching to see if necessary)
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