Breakfast: coffee with creamer
Lunch: salad with red onion, cheery tomatoes cucumber, cheese, grilled chicken, bacon, and hard boiled eggs with a small amount of ranch and vinaigrette dressing
Dinner: couscous with extra virgin olive oil and Parmesian cheese, and a little of what was leftover from my salad
Snacks: four Chipsahoy chocolate chip cookies and one coke
Exercise: none
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