When I was in college, I read Bikini Fit: The 4-Week Plan by Hamlyn. It promotes Beauty, Exercise, Detox, and Energy. I believe in everything that the book says so it seemed like a natural place for me to start. So, I dug through some boxes, pulled it out, and re-read it. According to the book the four weeks go as follows:
Week 1 - Detox Week: 7-stage detox diet, kick start to weight-loss, stomach toning exercises, cleanse and invigorate your skin
Week 2 - Weight-loss Week: healthy eating plan, burn body fat, shape and tone your buttocks, anti-cellulite massage
Week 3 - Beauty Week: foods for super skin and hair, improve your fitness, strengthen your legs and tone your thighs, focus on your face
Week 4 - Energy Week: eat for energy, tone your upper body, get your beach body ready, be safe in the sun
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